The Stories We Live In — and How to Begin Seeing Them | Coach Menachem Wednesday Night Class

We all live inside stories — quiet narratives that explain why things are the way they are.
When life doesn’t go our way, our mind instantly fills in the blanks:

“I’m not good enough.”
“They don’t respect me.”
“This always happens to me.”

But what if those stories aren’t reality — just old patterns trying to protect us?

In this class, Coach Menachem helps you begin the journey of seeing your stories — without judgment, without trying to fix them. Simply recognizing them is the first step toward freedom and peace.

🕯 Class Focus:

Noticing the stories we live in

Understanding how thoughts shape our emotions

Learning to observe rather than react

Gaining awareness without self-criticism

Bringing Torah and mindfulness together

🌿 Weekly Practice:
When you feel stuck or triggered this week, pause and say:

“This is a story my mind is telling.”
You don’t have to believe it — just notice it.

Your story doesn’t define you — it’s just where you’ve been. Let’s uncover who you really are. Book a free session with Coach Menachem. https://calendly.com/bernfeldm/new-meeting

self-awareness, inner stories, mindset, emotional healing, mindfulness, personal growth, storytelling, self-reflection, awareness, consciousness, Torah wisdom, Coach Menachem, Wednesday night class, spiritual growth, emotional intelligence, calm, clarity, compassion

#SelfAwareness #InnerStories #Mindset #EmotionalHealing #Mindfulness #PersonalGrowth #Storytelling #SelfReflection #Awareness #Consciousness #TorahWisdom #CoachMenachem #WednesdayNightClass #SpiritualGrowth #EmotionalIntelligence #Calm #Clarity #Compassion