Most of our lives happen on autopilot.
Something happens, a thought appears, a feeling follows — and we react.

But there is a small moment in between.

As Viktor Frankl taught, between stimulus and response there is a space.
In that space lies our freedom.

In this Wednesday night class, we explore that space — not just as an idea, but as a felt experience in the body.

We look at:

How thoughts create feelings

How the body reacts before we even realize it

The subtle pause where choice becomes possible

The difference between leaning in and leaning out in everyday life

Why leaning out isn’t wrong — it’s often protection

How simple awareness creates real freedom

This class is not about forcing change, positive thinking, or fixing yourself.
It’s about learning to notice the moment where you get to choose how you meet life.

In every moment, you’re either leaning in…
or leaning out.

Just noticing that changes everything.

🌿 Want to go deeper?

If you feel stuck in old patterns, automatic reactions, or inner tension —
you’re invited to reach out for a free 1-on-1 conversation with Coach Menachem.

Together we’ll explore what’s really happening beneath the surface and how to move forward with clarity and self-trust.

Message me to book a call. https://calendly.com/bernfeldm/new-meeting


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