NOTICE — The Story Your Mind Is Telling

When something doesn’t go our way, the mind speaks fast.
It creates meaning, judgment, fear, and sometimes pain — often before we even realize it.

Tonight’s class teaches one simple practice:

👉 NOTICE the thought.
Not fix it.
Not fight it.
Not believe it automatically.
Just notice the story your mind is telling.

When you add the words:

“I’m noticing I’m having the thought that…”
a small shift happens —
you step out of the story and return to the awareness beneath it.

This is the beginning of emotional freedom.
Awareness before action.
Clarity before change.

🌿 Want to go deeper?

If you feel like the stories in your mind are running your life —
and you want clarity, grounding, and direction —
you’re invited to reach out for a free 1-on-1 session with Coach Menachem.

🔹 Explore your story
🔹 Understand what’s holding you back
🔹 Learn how to reconnect with yourself and move forward with strength

Message me to book a call. https://calendly.com/bernfeldm/new-meeting


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