Personal growth is a journey, and it's important to recognize that there will be ups and downs along the way. It's natural to sometimes feel like we haven't made progress or that we're stuck, but that feeling is a normal part of the journey.
One key skill for personal growth is self-awareness, which includes the ability to observe our own journey and reflect on our experiences. It's important to take a step back and look at ourselves from an outside perspective, which can help us gain clarity and insight into our own patterns and behaviors.
By developing our self-awareness and practicing mindfulness, we can learn to recognize when we're feeling stuck or when we need to make changes in our lives. We can also learn to be kind and patient with ourselves, knowing that personal growth is a lifelong process that requires both effort and time.
Running on Empty: Overcome Your Childhood Emotional Neglect
https://amzn.to/3Nk0yhC
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma:
https://amzn.to/3XMutTs
Subscribe here: https://www.youtube.com/c/CoachMenachemBernfeld?sub_confirmation=1
One of the first steps to heal from Emotional Neglect is to become Self Aware!
Start your journey of the Self Awareness Course:
Self-Awareness for Beginners:
https://coach-menachem.teachable.com/p/self-awareness-for-beginners
For one-on-one coaching send me an email: [email protected]
#vulnarable #coachmenachem #selfcare
About this video
“Observe your journey? Coach Menachem, Class# 69” is a video from Coach Menachem Bernfeld, published on March 12, 2023 and available to watch on VideoVinkel. The total runtime is 32:30. It has been viewed 127 times so far. Press play above to stream the full video right here, or open the original on YouTube.
“Observe your journey? Coach Menachem, Class# 69” was uploaded by Coach Menachem Bernfeld on March 12, 2023. You can browse more uploads from Coach Menachem Bernfeld on VideoVinkel.
How long is this video?
The total runtime is 32:30.
How popular is it?
As of the latest sync, this video has been viewed 127 times and liked 5 times.
Where can I watch it?
You can stream this video right here on VideoVinkel — just press play at the top of this page. The original is also available on YouTube.
Enjoyed this video? Find more uploads from Coach Menachem Bernfeld.