Have you ever wondered why part of you wants to move forward, while another part holds you back?
In this session, we continue our journey through No Bad Parts by exploring one of the most important ideas in Internal Family Systems (IFS): The Part of You That Doesn't Trust You.
Many of our inner protectors—such as the inner critic, the worrier, the perfectionist, or the procrastinator—aren't trying to hurt us. They're trying to protect us. The challenge is that they often don't trust our Self to take over.
In this class, we explore:
• What Self is in IFS
• Why protectors don't trust us
• The role of curiosity and compassion
• How slowing down helps parts feel safe
• Why judgment keeps protectors working overtime
• A guided meditation to begin building trust from within
Healing doesn't happen through force. It happens through understanding.
📚 Recommended Resources
📘 No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
https://amzn.to/3RwQoQR
📗 The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts
https://amzn.to/4dz4ObL
📙 Part and Soul: A Torah-Based Guide to IFS - Internal Family Systems
https://amzn.to/4o2OJPb
📅 Interested in working together?
Book a free coaching call:
https://calendly.com/bernfeldm/new-meeting
Subscribe for more conversations on emotional healing, self-awareness, spirituality, and personal growth.
Coach Menachem
#NoBadParts #IFS #SelfCompassion #InternalFamilySystems #Healing #SelfTrust
About this video
“The Part of You That Doesn't Trust You, Inner peace with Coach Menachem” is a video from Coach Menachem Bernfeld, published on June 4, 2026 and available to watch on VideoVinkel. The total runtime is 37:05. It has been viewed 232 times so far. Press play above to stream the full video right here, or open the original on YouTube.
“The Part of You That Doesn't Trust You, Inner peace with Coach Menachem” was uploaded by Coach Menachem Bernfeld on June 4, 2026. You can browse more uploads from Coach Menachem Bernfeld on VideoVinkel.
How long is this video?
The total runtime is 37:05.
How popular is it?
As of the latest sync, this video has been viewed 232 times and liked 10 times.
Where can I watch it?
You can stream this video right here on VideoVinkel — just press play at the top of this page. The original is also available on YouTube.
Enjoyed this video? Find more uploads from Coach Menachem Bernfeld.