Starting the No Bad Parts Journey Together, Inner Peace with Coach Menachem

Description

Tonight we begin our journey into No Bad Parts by Richard Schwartz and the world of IFS (Internal Family Systems). What if the anxious part, the perfectionist part, the shutdown part, or the fearful part of you is not actually “bad”? IFS teaches that we all have different parts inside of us — and many of them developed to protect us in ways that once made sense. In tonight’s class we will: • Explore the basic concepts of IFS • Understand what “parts” are • Learn why inner conflict happens • Begin shifting from self-judgment to curiosity and compassion • Set a personal intention for this 10-week journey together This is not about fixing yourself. It’s about learning how to relate to yourself differently. Join us as we begin the No Bad Parts journey together. ----------------------------- 00:00 Starting the No Bad Parts Journey Together 02:13 Grounding & Becoming Present 04:24 What Are “Parts” in IFS? 08:18 The Inner Conflict We All Feel 11:50 What If There Are No Bad Parts? 14:01 From Fighting Yourself to Curiosity 16:24 A New Way of Relating to Yourself 18:38 Setting an Intention for the Journey 24:30 Joining the Journey Together --------------------------------------------------------- Book Links: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model https://amzn.to/3RwQoQR The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts (Sounds True Inner Workbooks) https://amzn.to/4dz4ObL Part and Soul: A Torah based guide to IFS - Internal Family Systems: https://amzn.to/4o2OJPb ------------------------------------------------------------------------------------ If this conversation speaks to something inside you and you’d like support on your own journey, I offer one-on-one coaching sessions focused on clarity, emotional healing, self-awareness, and moving from feeling stuck to feeling aligned and alive. Book a free call here: https://calendly.com/bernfeldm/new-meeting ------------------------------------------------------------------------------------------------------ #NoBadParts #IFS #InternalFamilySystems #SelfCompassion #HealingJourney #EmotionalHealing #InnerWork #MentalHealth #SelfAwareness #CoachMenachem #PersonalGrowth #InnerPeace #Healing #RichardSchwartz #PartsWork