๐ Creating Space: Unblending from Your Parts | Parts Work & Emotional Healing
Do you ever feel like your emotions take over, leaving you reactive or disconnected? In this session, we dive into Parts Workโa powerful tool to help you recognize and create space from the inner voices that often hijack your thoughts and emotions.
In this video, youโll learn:
โ What it means to be โblendedโ with a part
โ How to unblend and step into your core Self
โ Tools to work with protector parts (like the inner critic, people-pleaser, or avoider)
โ A guided meditation to help you notice and create distance from reactive parts
By the end of this session, youโll walk away with practical steps to lead your life with clarity, compassion, and confidence.
โจ Like, Comment, and Subscribe if this helped you, and share it with someone who could benefit from this practice.
#PartsWork #EmotionalHealing #SelfLeadership #Unblending #InnerWork #Mindfulness #IFS
About this video
โCreating Space โ Unblending from Your Parts Inner Peace #157โ is a video from Coach Menachem Bernfeld, published on February 20, 2025 and available to watch on VideoVinkel. The total runtime is 32:03. It has been viewed 113 times so far. Press play above to stream the full video right here, or open the original on YouTube.
โCreating Space โ Unblending from Your Parts Inner Peace #157โ was uploaded by Coach Menachem Bernfeld on February 20, 2025. You can browse more uploads from Coach Menachem Bernfeld on VideoVinkel.
How long is this video?
The total runtime is 32:03.
How popular is it?
As of the latest sync, this video has been viewed 113 times and liked 6 times.
Where can I watch it?
You can stream this video right here on VideoVinkel โ just press play at the top of this page. The original is also available on YouTube.
Enjoyed this video? Find more uploads from Coach Menachem Bernfeld.