The Self-Care Wheel, Coach Menachem, Class# 59

Description

To improve and become a better person, it's important to understand and compassionately get to know yourself. The Self-Care Wheel is a helpful tool for discovering and taking care of your needs and desires. Remember that you deserve to be treated with kindness and care. Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: https://amzn.to/3G5Sxv9 Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/3Nk0yhC Subscribe here: https://www.youtube.com/c/CoachMenachemBernfeld?sub_confirmation=1 One of the first steps to heal from Emotional Neglect is to become Self Aware! Start your journey of the Self Awareness Course: Self-Awareness for Beginners: https://coach-menachem.teachable.com/p/self-awareness-for-beginners For one-on-one coaching send me an email: [email protected] #somatic #breathingtechnique #parenting