Identifying Anxiety — and Kissing It Goodbye: Living a Calm and Mindful Life, Avrohom Leffler, LCSW
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Avrohom Leffler, LCSW on Let’s get Real with Coach Menachem, Sunday, November 9, 2025 – Episode #249 Identifying Anxiety — and Kissing It Goodbye: Living a Calm and Mindful Life, Even When Triggered, Because Emotions Aren’t the Enemy ------------------------------------------ The Better Center Group Private Practice and therapy center. Beautiful office, very warm and welcoming vibes. Reasonable rates. Free 20 minute consult! Phone, zoom or in-person. Accessible and quality therapy, just contact us and are scheduled within days, not weeks or months. Highly trained and compassionate team and weekly supervision. Central location and parking lot. 6465788822 --------------------------------------------- **Show Sponsor** OKclarity.com is the largest mental health and wellness directory for the GLOBAL Jewish world. Find the best mental health and wellness providers here: http://bit.ly/415TgGb Get listed as a mental health or wellness provider here: http://bit.ly/46TE4j6 Join over 10,300 WhatsApp fans here: http://bit.ly/3IVb8x8 anxiety, emotional regulation, mindfulness, obsessive thoughts, parenting struggles, therapy, trauma healing, CBT, DBT, EMDR, IFS, emotional awareness, nervous system, mental health, panic, OCD, relationships, self compassion, emotional intelligence, inner calm, grounding, healing journey, mindful living, letting go, emotional overwhelm, parenting triggers, calm mind, awareness vs acceptance, somatic healing, emotion regulation skills, therapy modalities, Coach Menachem, Avrohom Leffler, #anxiety #emotionalregulation #mindfulness #obsessivethoughts #parentingstruggles #therapy #traumahealing #CBT #DBT #EMDR #IFS #emotionalawareness #nervoussystem #mentalhealth #panic #OCD #relationships #selfcompassion #emotionalintelligence #innercalm #grounding #healingjourney #mindfulliving #lettinggo #emotionaloverwhelm #parentingtriggers #calmmind #awarenessvsacceptance #somatichealing #emotionregulationskills #therapymodalities #CoachMenachem #AvrohomLeffler #LetsGetReal