Getting to Know the Parts of You | No Bad Parts Series – Week 3
Have you ever felt like one part of you wants to move forward, while another part wants to stay safe?
In this class, we continue our journey into Internal Family Systems (IFS) and explore how to begin getting to know our inner parts with curiosity instead of judgment.
We'll discuss what Self really is, why you don't need to go looking for it, and how to recognize when a part has taken over. We'll also explore the difference between doing parts work on your own versus with a therapist or guide, and finish with a gentle meditation to help you connect with a protector part.
The goal isn't to fix yourself. The goal is to understand yourself.
Questions we'll explore:
What is Self?
How do I know if Self is present?
What's the difference between a part and a trailhead?
Why do protectors do what they do?
How can I get to know a part without getting overwhelmed?
#NoBadParts #IFS #InternalFamilySystems #SelfLeadership #PartsWork #EmotionalHealing #SelfAwareness #Mindfulness #CoachMenachem
About this video
“Getting to Know the Parts of You | No Bad Parts Series – Week 3, Inner peace with Coach Menachem” is a video from Coach Menachem Bernfeld, published on June 11, 2026 and available to watch on VideoVinkel. Press play above to stream the full video right here, or open the original on YouTube.
“Getting to Know the Parts of You | No Bad Parts Series – Week 3, Inner peace with Coach Menachem” was uploaded by Coach Menachem Bernfeld on June 11, 2026. You can browse more uploads from Coach Menachem Bernfeld on VideoVinkel.
Where can I watch it?
You can stream this video right here on VideoVinkel — just press play at the top of this page. The original is also available on YouTube.
Enjoyed this video? Find more uploads from Coach Menachem Bernfeld.
