Rejuvenation: Structure your Day & Shake your Booty

Description

Eve Harow talks with psychologist Dr. Naomi Baum, expert in resilience building and trauma, on how to cope in these uncertain times of the COVID-19 pandemic. How can we keep mentally, spiritually and physically healthy and adjust to a ’new normal’? A simple 2 minute (and you’ve got the time…) breathing exercise can make a big difference. Has Israel’s experience weathering other crises given us skills to dust off and put into play, as long as we trust our authority figures? Stay healthy and sane, everyone. Virtual hugs all around.