Wednesday night The Fundamnetals to Gain Inner Peace with Coach Menachem Bernfeld #174
We all hold on to things we no longer need — old emotions, regrets, beliefs, and unspoken fears. But what would it feel like to finally let go?
In this powerful Wednesday night session, Coach Menachem guides us through an emotional detox – a gentle, grounded practice to release what’s been weighing us down.
In this class, you will:
Discover what you might be unconsciously holding onto
Learn why letting go is so difficult, yet so freeing
Experience a guided meditation to help you breathe, feel, and release
Explore Jewish wisdom on holding and releasing with trust and compassion
✨ Letting go isn’t about fixing yourself. It’s about creating space to simply be.
Give yourself the gift of this time to reconnect and breathe.
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🎙️ With Coach Menachem | Let’s Get Real
About this video
“Emotional Detox: A Guided Practice to Let Go and Breathe #174” is a video from Coach Menachem Bernfeld, published on July 3, 2025 and available to watch on VideoVinkel. The total runtime is 31:48. It has been viewed 259 times so far. Press play above to stream the full video right here, or open the original on YouTube.
“Emotional Detox: A Guided Practice to Let Go and Breathe #174” was uploaded by Coach Menachem Bernfeld on July 3, 2025. You can browse more uploads from Coach Menachem Bernfeld on VideoVinkel.
How long is this video?
The total runtime is 31:48.
How popular is it?
As of the latest sync, this video has been viewed 259 times and liked 7 times.
Where can I watch it?
You can stream this video right here on VideoVinkel — just press play at the top of this page. The original is also available on YouTube.
Enjoyed this video? Find more uploads from Coach Menachem Bernfeld.
