Emotional Detox: A Guided Practice to Let Go and Breathe #174

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Wednesday night The Fundamnetals to Gain Inner Peace with Coach Menachem Bernfeld #174 We all hold on to things we no longer need — old emotions, regrets, beliefs, and unspoken fears. But what would it feel like to finally let go? In this powerful Wednesday night session, Coach Menachem guides us through an emotional detox – a gentle, grounded practice to release what’s been weighing us down. In this class, you will: Discover what you might be unconsciously holding onto Learn why letting go is so difficult, yet so freeing Experience a guided meditation to help you breathe, feel, and release Explore Jewish wisdom on holding and releasing with trust and compassion ✨ Letting go isn’t about fixing yourself. It’s about creating space to simply be. Give yourself the gift of this time to reconnect and breathe. — 🔔 Subscribe for weekly live classes, emotional healing tools, and guided practices 🎙️ With Coach Menachem | Let’s Get Real