We take a deep dive into therapy—what makes it truly effective, how bad therapy can do more harm than good, and why trauma isn’t just about the past but about how we deal with struggles today. We break down Shrage Flieschman’s unique approach to therapy and why his perspective is so powerful. Plus, to wrap things up, we explore the world of diet and fasting, from intermittent fasting to water fasting, and how these approaches can impact both mental and physical health. A thought-provoking conversation with plenty of real insights!
