Have you ever felt like part of you wants one thing, but another part is holding you back? Maybe you have an inner critic that pushes you too hard or a protector that keeps you from feeling vulnerable. These are all different "parts" of you—each with its own role, emotions, and beliefs.
In this video, we explore Internal Family Systems (IFS) and how understanding your inner parts can help you break free from emotional blocks, cultivate self-compassion, and reconnect with your true Self.
✨ What You’ll Learn:
✔️ What IFS is and why it’s so powerful
✔️ The 8 Cs of your True Self
✔️ How to recognize and work with your inner parts
✔️ An example of a part that carries deep emotional burdens
✔️ A simple exercise to start healing from within
If you’re ready to stop feeling stuck and start leading from a place of clarity and confidence, this video is for you!
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👇 Let’s connect! Drop a comment and let me know—what’s a part of you that you recognize in your daily life?
About this video
“Getting to Know your Inner World, Meet your Parts, Guided Visualization Inner Peace #155” is a video from Coach Menachem Bernfeld, published on February 6, 2025 and available to watch on VideoVinkel. The total runtime is 40:28. It has been viewed 321 times so far. Press play above to stream the full video right here, or open the original on YouTube.
“Getting to Know your Inner World, Meet your Parts, Guided Visualization Inner Peace #155” was uploaded by Coach Menachem Bernfeld on February 6, 2025. You can browse more uploads from Coach Menachem Bernfeld on VideoVinkel.
How long is this video?
The total runtime is 40:28.
How popular is it?
As of the latest sync, this video has been viewed 321 times and liked 10 times.
Where can I watch it?
You can stream this video right here on VideoVinkel — just press play at the top of this page. The original is also available on YouTube.
Enjoyed this video? Find more uploads from Coach Menachem Bernfeld.