When a Thought Becomes a Feeling
Discovering Where the Story Lives in Your Body
Every story the mind creates shows up somewhere in the body:
a tight chest, a knot in the stomach, a lump in the throat, pressure behind the eyes.
The thought is mental —
but the reaction is physical.
In this class, we explore:
What happens after you notice the thought
How to feel where the story lands in your body
The connection between thinking and sensation
Why your body often reacts before your mind finishes the sentence
How somatic awareness creates space, calm, and choice
This isn't about changing the thought.
It’s about noticing the thought…
and noticing what it does inside you.
When you can see the story and feel the reaction, you stop being controlled by it.
This is the foundation of emotional freedom.
For now…
Just notice.
Just feel.
Just breathe.
