Self-Care ideas (Personal), Coach Menachem, Class# 65

Description

There is research that suggests that people who have a strong sense of spirituality or religiousness may be less likely to experience depression. Studies have shown that individuals who participate in religious or spiritual practices, such as prayer or meditation, are less likely to experience symptoms of depression, have a more positive outlook on life, and better coping mechanisms to deal with stress. In addition, having a sense of purpose or belief in something greater than oneself can provide a sense of meaning and fulfillment, which can also contribute to a lower risk of depression. However, it's worth noting that this is a complex field and more research is needed to understand the relationship between spirituality, religiousness, and mental health. Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/3Nk0yhC The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/3XMutTs Subscribe here: https://www.youtube.com/c/CoachMenachemBernfeld?sub_confirmation=1 One of the first steps to heal from Emotional Neglect is to become Self Aware! Start your journey of the Self Awareness Course: Self-Awareness for Beginners: https://coach-menachem.teachable.com/p/self-awareness-for-beginners For one-on-one coaching send me an email: [email protected] #somatic #Spirituality #selfcare