How To Continue when Everything Stops, Rabbi Mordechai Weinberger LCSW -Part 1, Episode # 1

Description

An interactive conference with Rabbi Mordechai Weinberger LCSW and Rabbi Menachem Bernfeld Certified Life Coach on how to continue when everything stops during this COVID-19 pandemic. ************************************************************** Mr. Weinberger's books: =Alive! A 10-step guide to a vibrant life: https://amzn.to/3wq9Ulx =Mastering Relationships - The 4 elements of connecting with anyone: https://amzn.to/3tuIYiI =Momentum; The Secret To Success Hardcover: https://amzn.to/3L08phQ Introduction 0:00 What does anxiety mean? 5:55 Emotional intelligence course 9:12 What should a person who has no motivation do to break free? 12:41 How to respond when feeling guilty about not reacting during a crisis? 14:23 What is dialectical behavior therapy (DBT & ACT)? 15:50 What is the concept of the subconscious? 19:13 Experiencing emotions & self-awareness 21:36 How do we deal with mixed feelings? Hashem is upset with us, though he loves us!? 23:30 Being grateful for what we have 27;20 How can we control our emotions when we hear of tragedies daily on social media? 30;20 Guidance on how to share the good news with kids 36;00 How to silence the outer world and focus on your inner world 40;40 How to be productive during a crisis 45;00 What does Hashem want from us in such unprecedented times? 51;15 How to have healthy communication with teenagers? 58;55 Is Emunah & Bitochon the antidote to the virus? 1:04:15 The importance of physical touch & emotional support for kids 1:07:35 How to deal with the fear of running a seider for the first time 1:09:55 How to think big when you're down 1:25:00 How do we stay calm? 1:30:00 How do we enjoy Yom Tov when we alone? 1:34:15