Self-Care ideas (Physical), Coach Menachem, Class# 60

Description

What do you do for yourself Physically to take care of yourself? It's important to remember that self-care is a necessary and important part of maintaining overall well-being. It is not a sign of weakness, but rather a sign of strength and self-awareness. Taking care of oneself allows a person to be more present and effective in their personal and professional lives. Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive: https://amzn.to/3G5Sxv9 Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/3Nk0yhC The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/3XMutTs Subscribe here: https://www.youtube.com/c/CoachMenachemBernfeld?sub_confirmation=1 One of the first steps to heal from Emotional Neglect is to become Self Aware! Start your journey of the Self Awareness Course: Self-Awareness for Beginners: https://coach-menachem.teachable.com/p/self-awareness-for-beginners For one-on-one coaching send me an email: [email protected] #somatic #breathingtechnique #parenting