00:00 - Introduction to “Your Future Self”
Rabbi Goldberg introduces the topic of Teshuva, focusing on the importance of envisioning and investing in our future selves to shape the present.

01:20 - Living in the Present with an Eye on the Future
Rabbi Goldberg emphasizes the importance of living in the present while keeping the future in mind. He discusses how our actions today have long-term consequences.

05:45 - The Struggle of Instant vs. Delayed Gratification
This section discusses the Torah’s teachings on delayed gratification versus the modern world’s focus on instant gratification. Rabbi Goldberg highlights examples from Jewish tradition, including the story of Esau and the mann in the desert.

12:02 - The Marshmallow Test and Jewish Lessons on Patience
Rabbi Goldberg explores the famous Marshmallow Test and its lessons on patience and discipline. He connects this to how Jews practice delayed gratification, particularly through the Mitzvot and Jewish traditions like Shabbat and Yom Tov preparations.

19:00 - Understanding Our Future Self
Here, Rabbi Goldberg delves into the psychological and spiritual disconnect we often have with our future selves. He explains the concept of Ro’eh es ha-nolad—seeing what is yet to come—and how understanding our future self can motivate better decisions today.

25:55 - Practical Planning for the Future Self
Rabbi Goldberg offers practical steps for planning a better future. He emphasizes healthy habits such as sleep, exercise, and maintaining spiritual well-being through Torah study and prayer.

34:05 - The Impact of Today’s Choices on Tomorrow
This chapter focuses on the broader consequences of our daily actions. Rabbi Goldberg discusses how poor lifestyle choices, like insufficient sleep or unhealthy eating, can have a detrimental effect on our future selves.

40:32 - Building a Legacy: Reverse-Engineering Your Life
Rabbi Goldberg encourages listeners to consider what they want their legacy to be. He uses the story of Sir Alfred Nobel to illustrate the possibility of transforming one’s legacy and how our actions today shape how we will be remembered.

45:00 - Conclusion: Living with Awareness of Our Future Self
Rabbi Goldberg wraps up the lecture by urging the audience to live in the present with a vision for the future. He emphasizes the importance of Teshuva and how aligning with our future self can lead to a more meaningful and successful life.